- 1 What is Strength Training?
- 2 How Can Strength Training Improve Your Fitness?
- 2.1 1. It Makes You Stronger
- 2.2 2. Protects Your Bone Health and Muscle Mass
- 2.3 3. Allows Your Body to Burn More Calories Efficiently
- 2.4 4. Helps You Keep the Weight Off for Good
- 2.5 5. Enables You to Develop Better Body Mechanics
- 2.6 6. Helps You Better Manage Chronic Disease
- 2.7 7. Boosts Energy Levels and Enhances Your Mood
- 2.8 8. Decreases Fat and Makes You Leaner
- 2.9 9. Promotes Flexibility and Mobility
- 2.10 10. Improves Brain Health
- 2.11 11. Helps You Lose Fat
- 3 The Bottom Line
Can Strength Training Boost Your Fitness and Health
If you knew an exercise that could not only provide you with an energy boost but also help you achieve your body goals and enhance your physical health, wouldn’t you want to get started with it? Well, lucky for you, this entire guide is based on one such incredible form of exercise: strength training!
Studies have consistently shown that strength training, also known as weight training and resistance training, can provide you with all the benefits you need to improve your life, health, and body. This is why it has become a primary part of most exercise regimens.
If you have been on the fence about this form of exercise or are interested in taking it up, keep reading this guide for more as we uncover the main benefits of strength training and how it can boost your health and fitness.
What is Strength Training?
This is a form of physical exercise designed to enhance endurance, muscle strength, and fitness. You do this by lifting free weights, using weight machines, or your own body weight to work out one muscle or muscle group at a time. Some examples of strength training include pull-ups, push-ups, and lifting. By applying load on the muscles, your strength and endurance are enhanced. This brings about a plethora of benefits, which we will discuss later.
It is important to note that strength training is not entirely about bodybuilding and bulking up in the gym. Regular strength training is recommended for every individual of any fitness level or age. It is particularly beneficial for individuals with chronic health conditions, such as obesity, arthritis, or a heart condition.
How Can Strength Training Improve Your Fitness?
Now that you know about the basics of strength training, you might be wondering how this form of exercise can enhance your overall health and fitness. If so, keep reading these benefits of strength training to find out more:
1. It Makes You Stronger
This is the most obvious benefit of strength training and the most significant one. As the name suggests, strength training makes your bones and muscles stronger. This allows you to conduct daily tasks, such as carrying weights or lifting boxes, much easier. It can also improve your athletic performance by enhancing your speed, power, and strength.
2. Protects Your Bone Health and Muscle Mass
As we age, we start to lose some of our muscles. However, when you perform a few strength training exercises, you can improve your functional performance, bone health, and strength. Similarly, it can also help you preserve some of your muscles, ultimately enabling you to preserve your power as well.
3. Allows Your Body to Burn More Calories Efficiently
Although all types of exercises help you burn more calories efficiently, with strength training, you continue burning those calories long after you are done performing the exercises. This means that you don’t just burn calories during your workout but hours or even days after it.
4. Helps You Keep the Weight Off for Good
Since strength training allows you to burn calories even during a restful state, you can also keep your weight off for good through this type of exercise compared to solely focusing on aerobic exercise. Research shows that those individuals who incorporated strength training in their regular exercise regimen lost more fat than those who only did aerobic exercise. When you combine this with a healthy diet, you will definitely be able to keep the weight off in the long term.
5. Enables You to Develop Better Body Mechanics
According to research, strength training allows you to enhance your posture, flexibility, balance, and coordination. The stronger your muscles become, the better is your balance.
6. Helps You Better Manage Chronic Disease
With strength training, you can better manage symptoms of any chronic disease such as HIV, obesity, diabetes, heart disease, and even some types of cancers.
7. Boosts Energy Levels and Enhances Your Mood
Many people even recommend strength training as a way to manage symptoms of depression because it is known to enhance your mood and make you feel better. This is because exercise helps increase your endorphins, which leads to a positive effect on the brain. Not just that, but it can also aid in better sleep, and we all know how a good night’s sleep can lead to an improved mood.
8. Decreases Fat and Makes You Leaner
Since strength training helps you burn more calories, it also boosts your metabolism. This also allows your body to burn visceral fat, which is the fat found mostly around your abdomen. Such fat can increase your risk for liver or heart diseases. Hence, strength training can make you leaner, burn your abdomen fat, and reduce your risk of diseases.
9. Promotes Flexibility and Mobility
Contrary to popular belief, strength training can actually make you more flexible. It increases your joint range of motion (ROM), allowing for enhanced flexibility and mobility. For better results, you should make sure that you are using your full range of movements when performing a strength training exercise.
10. Improves Brain Health
Those individuals who regularly perform strength training exercises also have better brain health and are less likely to develop an age-related cognitive decline. Not only does it improve your quality of life and mental health, but it can also reduce your risk of other brain-related diseases.
11. Helps You Lose Fat
As you build more muscle in your body, you also lose the visceral and other types of fat. This helps you appear leaner and also reduces your risk of diabetes, liver, and heart diseases. But that’s not all; it will also boost your mood and self-esteem and make you feel good about yourself.
The Bottom Line
As you can probably tell by now, there is a multitude of fantastic benefits of strength training. However, it might be difficult for someone starting out with strength training to maintain the proper forms and lift weights. To curb this problem, we recommend taking CrazyBulk’s Clenbutrol before your workout. This will aid in your weight loss and help build stamina and lean muscle as you continue to do strength training.
DID YOU KNOW?
Music can help to distract you from the fatigue and pain you may be feeling during your workout. Instead of focusing on how tired you are, you can let the music transport you to another place. Second, music can help to increase your motivation and focus. When you’re feeling low on energy, a pump-up song can give you the boost you need to keep going. And finally, music can provide a much-needed sense of rhythm and tempo. This can be especially helpful when you’re doing repetitive exercises like running or cycling. So next time you hit the gym, don’t forget to bring along your tunes!