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Evan’s World; The Offseason: Alternate Carb Sources!

Rice is an incredibly popular carbohydrate source for many reasons; it’s great tasting, economical, highly accessible, easy to store and gluten free. That said, there is no reason to eat your rice plain when there are so many great ways to improve both the flavor and nutrition profiles. In this …

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Evan’s World; The Offseason: Alternate Carb Sources!

Baked potatoes, boiled rice, microwaved oats…they all get a little boring. In the offseason calories need to be maximized but tastebuds oftentimes get bored. Because we can not only afford but WELCOME some extra calories, here are a few of my favorite non-traditional carb sources that I use to pack …

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Evan’s World; The Offseason: The Perfect Steak!

Time for a new season with IFBB Pro Evan “Ox” Centopani in the kitchen! In this session Mr. Centopani is focusing on off-season foods. In addition, this time Evan gives his best tips on how to prepare a nutrient dense bodybuilding steak from heaven!     In courtesy of: Evan …

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TRAIN ARMS LIKE AN IFBB PRO BODYBUILDER!

Regan Grimes, Cody Montgomery, Sergio Oliva train arms at the Mecca of bodybuilding GOLDS GYM VENICE!   In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to recieve even more news from the world of bodybuilding & fitness!          

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