road to the olympia
NEWS
RM

JOSE RAYMOND 2017 OLYMPIA PREP – BACK DAY 5 WEEKS OUT!

The Boston Mass blasts BACK at Greater Boston Fitness just under 5 weeks out from the 2017 Olympia 212!     In courtesy of: Jose Raymond Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!                    

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Final List Mr Olympia
CONTESTS
RM

Final List of 2017 Mr. Olympia Competitors!

  The Tampa Pro show was the last chance for any bodybuilder to qualify for the 2017 Mr. Olympia open class. The latest edition to qualify for Vegas was Australia’s Josh Lenartowicz who to the 1st spot in Tampa. This year will be the 53rd Joe Weider’s Mr. Olympia. Final list of qualified athletes For

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Sifiso-Lungelo-Thabethe
NEWS
RM

Young Bodybuilder Dies After attempted Back Flip!

  More sad new for the bodybuilding world. Sifiso Lungelo Thabethe a young South African bodybuilder and IFBB Junior World Champion suffered an unfortunate fate as he sustained a broken neck while attempting a back flip. The 23-year-old bodybuilder then ran to the middle of the mat and jumped in the air to attempt the back flip.

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2017 Road to the Olympia 6 weeks workout
NEWS
RM

JOSE RAYMOND 2017 OLYMPIA PREP – CHEST DAY 6 WEEKS OUT!

Check out the Boston Mass crush chest 6 weeks out from the 2017 Mr. Olympia 212 at Greater Boston Fitness!     In courtesy of: Jose Raymond Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!                  

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ZMA
ARTICLES
RM

THE BENEFITS OF ZMA!

  ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a health supplement that was developed by Victor Conte and is commonly used in sports by athletes and bodybuilders for it’s recovery benefits. It is an effective sleep aid and is recommended to be taken 30-60 minutes before bedtime. Getting a deep and restful sleep is

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Jose Raymond 7 weeks out vid
NEWS
RM

JOSE RAYMOND 2017 OLYMPIA PREP – LEG DAY 7 WEEKS OUT!

The BOSTON MASS, Jose Raymond is 7 weeks out from the 2017 Mr. Olympia 212 in this video, where he pounds legs at Greater Boston Fitness – Filmed on August 1, 2017.   In courtesy of: Jose Raymond Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding

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IFBB Tampa
CONTESTS
RM

2017 IFBB Tampa Pro: Results Day 2

2017 Tampa Pro Scorecards                          Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!                                        

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Demolition Leg
NEWS
RM

Leg Day with Arash Rahbar IFBB Classic Physique Pro!

-Olympia Journey- -PROTEIN ICE CREAM- https://www.youtube.com/watch?v=C3xMt… LEG WORKOUT: – Warm up 5 minutes with cardio -Supper Set: Leg Extensions 15 reps Hack Squat 10 reps -Barbell Squat 4 sets 10 reps -Leg press 3 sets 15 reps (feet close) Hamstrings: -Lying Leg curl 4 sets 10 tough reps (after warm up) -Seated Leg Curl 4 sets

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