Complete Chest/Delt Workout Pec Fly – 4 Sets 10 Reps Incline Chest Press – 4 Sets 10 Reps Cable Fly (From the Top) – 4 Sets 10 Reps Incline Machine Chest Press – 4 Sets 10 Reps Bent Over Rear Delt Raise SUPERSET with Incline Smith Rear Delt Row – 3 Sets 10 Reps
COMPLETE DAY IN THE LIFE VIDEOS ARE COMING! THE WORKOUT: Exercise 1: Lat Variation Seated Row Exercise 2: Pull Ups Exercise 3: Under Hand Pull Overs Exercise 4: Close Hand Pull Overs Exercise 5: Under Hand Lat Pulldown Exercise 6: X Style Rear Delt Pull Exercise 7: Reverse Pec Deck In courtesy of:
Orthorexia: When Training and Nutrition Becomes Your Enemies! Author: Linda Ericson Unlike other, more well-known eating disorders, orthorexia is characterized by a pathological fixation with a healthy diet. Almost exclusively the person shows similar anxiety symptoms as the ones who are commonly associated with anorexia nervosa, but in the case of orthorexia the victim strives to
OUT! Kevin Levrone Withdraws from Vancouver pro! “Dream until your dreams come true. I’ve been so very blessed to have a great career. Thanks to all of you who has supported my 14 year layoff / comeback. Next time you see me on stage you won’t be disappointed, my promised to fans and myself.
2017 IFBB New York Pro + Guy Cisternino Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!
2017 Pittsburgh Pro Scorecards Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!
2017 Arnold Classic South African Scorecards Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!
Chest day at FlexPlex Muscle & Fitness! FULL DAY IN THE LIVE VIDEOS COMING SOON! CHEST WORKOUT: Pec Fly’s – 5 sets ~ 10 reps Incline Chest Press – 5 sets ~ 10 reps Incline Dumbbell Press – 5 sets ~ 10 reps Incline Laying Forward Fly’s – 5 sets ~ 10
2017 Arnold Classic Africa Posted April 28, 2017, 3:40 PM ET Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!
2017 IFBB Pittsburgh Pro Posted April 28, 2017, 3:35 PM ET Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!
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