Glutamine is one of 20 amino acids that together make up protein. The compound is non-essential, meaning the body produces a small amount of it by itself. Most the amino acid is stored in muscles followed by the lungs, where much of the glutamine is made.
Calcium is a mineral that helps to improve the impulses of the nervous system and does also regulate muscles and builds up bones and teeth. Additionally, it also the heart’s contraction and involved in blood clotting. The mineral also regulates many cellular functions and is needed for certain enzyme activities.
ALA (alpha lipoic acid) is a compound derived from octanoic acid and is naturally produced in our bodies. It is essential for aerobic metabolism and is available as a dietary supplement as an antioxidant, which help fight free radicals and is often used by bodybuilders and in weight training. It serves several important functions in the body,
Author: Josh Hodnik When browsing the Immunity Section at most vitamin and supplement stores, the shelves are usually lined with products like echinacea, zinc lozenges, and an assortment of other herbs and vitamins that are thought to boost the immune system.
Author: Josh Hodnik With one third of the country’s population considered obese and another third overweight, America has been labeled the fattest country in the world. You cannot drive to an intersection in most cities without seeing a McDonalds, Burger King, or some other fast food chain. It is estimated that McDonalds pulls in over
By Josh Hodnik Like many of the chemicals used today by bodybuilders and athletes in all sporting codes, 2,4-Dinitrophenol (DNP) was introduced to the market by the late steroid guru Dan Duchaine. After researching a compound and basing a theory on his findings, Duchaine often tested these compounds on himself and other people in his
ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a health supplement that was developed by Victor Conte and is commonly used in sports by athletes and bodybuilders for it’s recovery benefits. It is an effective sleep aid and is recommended to be taken 30-60 minutes before bedtime. Getting a deep and restful sleep is
Glutamine is a non-essential amino acid and is the most commonly found in the body. It is also one of the 20 proteinogenic amino acids, meaning that it is a component in the protein synthesis that builds new muscle. It can improve the metabolism of protein and prevents the breakdown of muscles. During intense training,
The Boston Mass, Jose Raymond devours 2 muffins before his insane high volume arm smashing workout just 3 weeks out from the 2017 Arnold Classic! In courtesy of Jose Raymond
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