NUTRITION - Rising Muscle
Goji Berries
NEWS
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The Power of Goji Berries!

Author: Linda Ericson     Most people have surely heard about goji berries but not  from everyone knows about their exceptional benefits. As in the case of both blueberries and cranberries the goji berry is filled with antioxidants, vitamins, minerals as well as amino acids, including all eight essential ones (which we must get through

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Differences Between Whey and Casein Protein
ARTICLES
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The Basic Differences Between Whey and Casein Protein

  Whey protein is a type of protein that is most commonly used and the cheaper product compared to casein. Whey has a close to perfect combination of amino acids and they are absorbed quickly which is exemplary to use directly after the workout for recovery and in addition build muscle. Three different types of whey protein:

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great bodybuilding
NEWS
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VIDEO: Evan Centopani’s Keys to a Great Bodybuilding Breakfast!

    IFBB Pro Evan Centopani is back in the kitchen again to give some more tips and nutritional advises. In the following episode he shows us how to make a great, tasty and nutritious bodybuilding breakfast! The breakfast includes: “Whole eggs, fresh turmeric root, shiitake mushrooms, zucchini, parsley and onion all go into this awesome dish. It’s loaded with

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obama-fda
NEWS
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PROHORMONES BANNED IN US

New Steroid Law (DASCA) Goes Into Effect Written by: Rick Collins   On December 18, 2014, President Obama signed the Designer Anabolic Steroid Control Act of 2014 – DASCA for short. Several years in the making, DASCA cracks down on the over-the-counter “prohormone” segment of the sports nutrition supplement market. 25 New “Anabolic Steroids.” DASCA

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BASIC NUTRITION: VITAMIN B

  B vitamins are found in almost all kinds of food, and it is particularly usual in the grain and meat. Therefore, it is very unusual with vitamin B deficiencyl. Vitamin B12 is distinguished by being the only B vitamin that is not found in plants, which is a problem for vegans who must eat supplements

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