Author: Josh Hodnik With one third of the country’s population considered obese and another third overweight, America has been labeled the fattest country in the world. You cannot drive to an intersection in most cities without seeing a McDonalds, Burger King, or some other fast food chain. It is estimated that McDonalds pulls in over
Author: Linda Ericsson The very foundation of muscle growth consists of at least five factors. Once you have gotten your priorities straight these are the ones you should keep an eye on. DNA First of all, congratulations are in order if you are blessed with genes directly programmed for successful bodybuilding. This advantage in
Author: Linda Ericson Although sugar addiction is a controversial topic since it is not yet clearly stated in scientific studies, it has without a doubt reached its peak these days. We eat without structure, fall for cheap sales tricks and deal with frustrations through quick energy in the form of refined sugar. When we eat
Author: Linda Ericson “Cheat day” is a term used mainly in the world of bodybuilding and refers to that day when your diet mode is turned of and you more or less allow yourself to enjoy those foods you normally exclude. This is of course during a limited amount of time before you get back
Increase Muscle Mass to Burn More Fat Author: Josh Hodnik I happened to be on the phone one night with former NPC heavyweight competitor Brandon Lowe while he was placing an order at a fast food restaurant. Brandon put me on hold while he placed his order. After hearing the order for a dozen
What You Need to Know about Creatine! Author: Anders JP Eskilsson Background In the recent decades, creatine is one of the performance enhancer that has clearly stood strong in competition among a large variety of coming and going supplements. Creatine was introduced into the supplement market in the early 90s and became quickly popular among different
Author: Linda Ericson Insulin is a blood sugar regulating hormone which is produced by the pancreas. It allows your body to use glucose from consumed carbohydrates immediately as energy or to store glucose for future use. It is considered an anabolic hormone as it increases the uptake of nutrients favorable to muscle growth as well
Author: Per Posch Glucosamine Glucosamine is an amino sugar derived from shellfish and is the most abundant monosaccharide. It is part of the chitin in the exoskeleton of crustaceans like shrimp, crab, as well as other arthropods like insects and arachnids. It is most commonly extracted by hydrolysis of the shells from shellfish, but can
ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a health supplement that was developed by Victor Conte and is commonly used in sports by athletes and bodybuilders for it’s recovery benefits. It is an effective sleep aid and is recommended to be taken 30-60 minutes before bedtime. Getting a deep and restful sleep is
Glutamine is a non-essential amino acid and is the most commonly found in the body. It is also one of the 20 proteinogenic amino acids, meaning that it is a component in the protein synthesis that builds new muscle. It can improve the metabolism of protein and prevents the breakdown of muscles. During intense training,
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