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The 2018 Arnold Classic Columbus Invitation List

Seventy-five athletes have been invited to compete in the 2018 Arnold Sports Festival’s IFBB Pro League divisions which include the 30th Arnold Classic, 212, Wheelchair, Fitness, Figure and Bikini.   In addition, 92 competitors have registered for the open divisions including the new Classic Physique, and Men’s and Women’s Physique.  All events …

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Are You a Suger Addict?

Author: Linda Ericson Although sugar addiction is a controversial topic since it is not yet clearly stated in scientific studies, it has without a doubt reached its peak these days.  We eat without structure, fall for cheap sales tricks and deal with frustrations through quick energy in the form of …

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SHAWN PERINE DEAD AT 51

Editor in Chief of FLEX, Men’s Fitness, Muscle & Fitness, and Muscle & Fitness Hers magazines Shawn Perine died at 51 years of age. As Editor-in-Chief of Muscle Shawn Perine practiced what he preached, training five days a week while sticking fastidiously to a strict nutritional plan designed by himself, something he …

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The Principles of the Cheat day!

Author: Linda Ericson   “Cheat day” is a term used mainly in the world of bodybuilding and refers to that day when your diet mode is turned of and you more or less allow yourself to enjoy those foods you normally exclude. This is of course during a limited amount of …

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Increase Muscle Mass to Burn More Fat

Increase Muscle Mass to Burn More Fat Author: Josh Hodnik   I happened to be on the phone one night with former NPC heavyweight competitor Brandon Lowe while he was placing an order at a fast food restaurant. Brandon put me on hold while he placed his order. After hearing …

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Chest for the Hard Responder

Author: Tad Inoue Most people who approach me today never guess that my chest development was one of my toughest body parts the first 10 years of bodybuilding. Training chest has always been a challenge for me. Thirty years ago when I started my bodybuilding journey I simply didnʼt get much out of many …

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Mike Christian Becomes a Muscle Beach Hall of Famer

  Mike “The Iron Warrior” Christian is the latest edition to join the Muscle Beach Hall of Famers in Venice Beach, California. Christian, was one of the top competitors during the late 80’s and early 90’s in bodybuilding. The Iron Warrior competed against greats like  8X Mr. Olympia Lee Haney, Rich …

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